Non-monogamy & polyamory

Navigating non-monogamy can be really difficult, particularly when you don’t have anyone to talk to. We are living in a time where different types of relationships are more common and understood and depending on your circle, might be much more accepted. However, even if you have a group of understanding friends, having someone else you can talk to who can help you manage your feelings and new experiences can be hugely beneficial. Having my own experiences within the framework of non-monogamy means I’m able to work with you in a judgement free space.

The beautiful thing about non-monogamy is that you are able to navigate your own relationship style outside of the traditional rules. This can give you the freedom to rewrite what you want and need, however, that freedom can be unnerving and jarring. You might not know where to start, or how to have those conversations. I can talk you through your relationship concerns, help you work out what your values are in relationships, and how to communicate them with partners.

I understand that it can be scary for people to be open with mental health professionals about non-monogamy, particularly if they have felt judged in the past. I want you to know this is a space where we can talk about these things openly and honestly, and hopefully help you feel more confident and secure.